How Biophysical Principles Can Be Applied For An Eight...

In this report I will evaluate why and how biophysical principles can be applied for an eight-week training programme for Turbo Touch. The first part of my report will include a definition and explanation of three methods of training that I applied in my training programme, including the biophysical principles applied. I will explain why I used these methods of training. The second part of my report will focus on the strengths and weaknesses of the training programme and I will explain what modifications I would make to the training programme in the future, including what principles I would change. In preparation for a Turbo Touch Competition, I had to complete an eight-week training programme which I implemented for a period of two weeks. The three methods of training I applied in my Turbo Touch training programme include (a) circuit, (b) interval and (c) continuous. Circuit training is a form of high intensity resistance training that targets strength building and muscular endurance. I applied this method of training as Turbo Touch requires strength and endurance and it was important that my programme was targeting the right muscles that would enhance my performance. Of particular relevance was that circuit training targets arm, core and legs muscles which are the key groups of muscles which are needed when playing Turbo Touch. The training programme required me to train once a week for 50 minutes and I trained at nine different circuit stations, all focusing on my